日本男子的日式家庭料理 TASTY NOTE

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每餐吃飽飽，基礎代謝量、168間歇性斷食，一週-1.1kg | 日本男子的家庭料理 TASTY NOTE

來台灣竟然胖了10公斤🙀又要開始減肥了（累）以前我用這個方式甩掉了12公斤，所以我這次想一邊減肥一邊拍下來介紹大家，吃得很飽也可以減肥的必勝方法。✅每天吃到基礎代謝量✅168間歇性斷食✅每週2-3次運...

2021-04-09 18:00:26 有 1,157 人看過有 29 人說讚

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簡單經典的Carbonara培根起司蛋丼飯 | 日本男子的家庭料理 TASTY NOTE

在日本很受歡迎的這道日西合併的料理「Carbonara起司培根丼飯」，這次我想介紹屬於我的個人作法。將滿滿的鮮奶油與蛋做成充滿奶味的丼飯。 Carbonara起司培根義大利麵一樣，滋味特別濃厚。這次我...

2021-04-07 18:00:07 有 734 人看過有 34 人說讚

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一鍋到底，百菇雞腿牛蒡炊飯，壓力鍋、電子鍋都可做！男子電台第7集～| 日本男子的家庭料理 TASTY NOTE

日式炊飯的作法相當簡單，只要將材料全部丟進飯鍋中，就能完成。這道料理中所用的香菇，如果你有喜歡的菇類，都可以做替換！此外，你也可以選擇加入當季蔬菜地瓜、栗子等都很合適喔～ ------------...

2021-04-05 18:00:06 有 744 人看過有 30 人說讚

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騎gogoro遊台南！夢幻美味米糕、老宅改建精品咖啡、網美級台南拍照景點 | 日本男子的家庭料理 TASTY NOTE

終於吃到超級有名的糯夫米糕了（撲空了3次😂），難怪這麼容易賣完，酒香味超級棒，日本人也會很喜歡的味道。還有我第一次去祀典武廟了，從外觀看起來想普通的廟，想不到裡面這麼peace✨逛完有一種心情很好的感...

2021-04-02 18:00:03 有 792 人看過有 27 人說讚

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一份才33塊？！全聯省錢食譜挑戰，用豬肉片及萵苣做一餐 | 日本男子的家庭料理 TASTY NOTE

(食材＆文字食譜在說明欄內）今天全聯100元雙人定食挑戰來到了第3集。想不到1人只要33塊就可以解決，超省🤪前面幾集你們有跟著做嗎？有做的話可以跟我分享喔，很期待你們的感想！下一餐我在煩惱要不要做...

2021-03-31 18:00:31 有 1,115 人看過有 39 人說讚

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最環保的一袋到底義麵套餐｜LocknLock樂扣樂扣N次矽膠密封袋 | 日本男子的家庭料理 TASTY NOTE

LocknLock樂扣樂扣N次矽膠密封袋/好壓自黏款 🛒https://tinyurl.com/ygrw3zum 還記得以前說到保鮮盒，第一個想到的就是LocknLock樂扣樂扣的四面環扣保鮮盒嗎？ ...

2021-03-29 18:00:02 有 858 人看過有 21 人說讚

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蜂蜜大蒜蝦Garlic Shrimp｜夏威夷美食，光聽名字就分泌口水了🤤| 日本男子的家庭料理 TASTY NOTE

與西班牙大蒜蝦不太一樣的口味，這道夏威夷美食，我加入了蜂蜜與醬油蒜頭譜出的甜鹹辣風味，做出來的蜂蜜大蒜蝦不僅下酒而且送飯。作法相當簡單，僅需將調味料與食材混合後下鍋炒就完成。作為便當菜最為合適，帶...

2021-03-28 18:00:02 有 610 人看過有 32 人說讚

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全聯省錢晚餐！挑戰100塊做雙人日式漢堡排定食 | 日本男子的家庭料理 TASTY NOTE

(食材＆文字食譜在說明欄內）今天全聯100元雙人定食挑戰來到了第2集！這次的主題是「豆腐漢堡排定食」，主餐就是這道用雞胸肉及豆腐做的漢堡排。低卡高蛋白而且又經濟實惠！我很喜歡將豆腐加入漢堡排中，...

2021-03-25 18:00:03 有 1,596 人看過有 82 人說讚

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【對談特輯】定居台灣的2位日本料理作家，一起聊聊台日文化 feat.小野太太 | 日本男子的家庭料理 TASTY NOTE

今天我跟我的日本朋友，同時也是料理家的小野太太（今晚吃什麼作者）來場座談會。一起聊聊住在台灣的文化趣事，果然菜市場是最具文化衝擊的地方啊！（笑） 🛒小野太太的食譜書🛒 https://www.es...

2021-03-23 18:00:07 有 826 人看過有 18 人說讚

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騎gogoro遊台南，新開幕的台灣歷史博物館好好拍，鍋燒意麵＆鮮魚湯好吃到彈牙！| 【Vlog】日本男子的日日旅行

日日旅行來到我很期待的台南了！聽說台南的食物基本上都很合日本人的口味，結果我一下車吃到的鍋燒意麵... 真是太好吃了❤️湯頭超級美味⭐️⭐️⭐️⭐️⭐️ 還有我們去了新開的 #台灣歷史博物館，超喜歡歷...

2021-03-21 18:00:32 有 1,361 人看過有 29 人說讚